A New Era of Self-Expression Starts Now

October is ushering in a new era of self expression.

It’s Time to Start Expressing Yourself

It’s time to start expressing yourself.. in a new way, like never before.

The new earth is here, and with it comes the call to step fully into your purpose, into your light, and into your life.

October brings with it a fresh new energy. A new era is ushering in, and it’s all about self-expression. Stop looking to the person next to you, stop trying to do something the way someone else does.

It’s time to let your freak flag fly (as I love to say).

We are being asked, collectively and individually, to start showing up as our true selves. Not tomorrow when it feels safer, but today.

Because the longer we hold ourselves back, the longer we delay what’s meant for us.

If you don’t fully express and embody who you really are, the right people can’t find you.

And yes - I know it’s hard to get past the fear of judgement, of potentially losing someone or something in your life.

But the cost of dimming your light is even greater.

Whatever you lose by fully expressing yourself was never meant for you in the first place.

The longer you hide your authentic self, the longer you delay happiness, alignment, joy, freedom, and the right people from coming in.

So you might be asking yourself: how can I start showing up more as myself?

The simple answer is: just do it. Do it scared. Do it messy. Do it anyways.

“Courage is having fear but doing it anyways.”

Self-expression looks different for everyone. It’s unique to each person, because each person is unique.

It starts by doing the very thing you’ve been avoiding doing that’s outside your comfort zone. Saying the brave thing. Wearing the bold outfit.

For some, it looks like the clothes you wear, the colors you love, or the way you speak.

For others it shows up as dancing, writing, pottery, arts and crafts, decorating your home, or even what you choose to share with the world.

So take a deep breath and ask your soul: What have you been too afraid to express? How have you been holding yourself back?

It’s time to be brave.
It’s time to be bold.
It’s time to express yourself.

P.S. I’ve started a creative writing group inside my community if you’re looking for a positive community space to support your creative writing endeavors.

You’ve got this.

It’s Time to Find Your Light

In a world full of darkness, it’s time to find your light.

If you let the world consume you, it will.

Negativity is contagious, and the more the world seems like a dark or scary place, the harder it can be to find your light.

If you’ve been feeling weighted down and can’t seem to find your spark, this is for you.

Navigating Darkness

There’s an age-old saying: ‘we can’t find light without the dark, and without the dark there could be no light.’

I truly believe the level of darkness you’re able to navigate through is equal to the level of light you can experience. I view this as the reward.

The key is learning how to move through own inner darkness, without self-identifying with it, but instead use it as a teacher to support your soul’s growth.

Once the lesson is understood and integrated, the darkness will release. This allows you to connect with your own personal light.

The Release

If you’ve lost your light along the way and don’t know where to find it, the first step is simple: release.

Release the baggage. Release the weight of the world. Release what is weighing you down.

Bring into your awareness whatever energy, thoughts, emotions are holding you down, and take active steps towards letting them go.

I personally love working with the water element for this - whether doing a release ritual with water, expressing your emotions, and then intentionally working with water and salt to cleanse my energy.

Follow What Lights You Up

Then, start to follow what lights you up.

Ask yourself: What excites me?

Even if it’s just a gentle nudge in one direction, maybe you feel drawn to read a certain book, take a poetry class, try something new, go to a new place, or explore a new path..

What activity sparks even the slightest umph of excitement? Follow it.

And when the doubtful thoughts arise (as they often do), notice what comes up that prevents you from going after it - but don’t let those thoughts take the wheel.

You owe it to yourself to follow whatever is calling your soul, because that’s the path connected to your inner light.

Expanding Your Light

The more you allow your inner light to ignite, the brighter it becomes.

Follow your joy. Follow what excites you. Follow where you are being guided.

In this world, now more than ever, we need each person to connect to their light, their personal power, and expand it outward.

Following what lights you up is the first step. This helps you to activate the fire within you.

Take the step. Do the thing. Thank me later.

You’ve got this.

And if you’re struggling to find your passions or connect to your inner light, working with the fire element can be extremely powerful to activate your inner flame again.

Learn how to work with the fire, water, air, and earth elements in my Elements Master Class inside my Expansion Community.

Join the Fam & Activate Your Inner Light

The Cracks Are Being Revealed

Sometimes we need to be cracked open to heal deep subconscious wounds.

The more we release deep subconscious wounds, the more it expands our heart space and increases our capacity to receive love and joy.

Pretty much almost every person I know right now is absolutely going through it.

Whether conscious or not.

We are in the middle of eclipse season and this is one for the record books.

Lots of emotions are coming up to the surface and this is looking different for everyone.

For some it’s coping with anger, for others it’s dealing with some intense limiting beliefs that are causing sadness and depression.

What Is Causing Heightened Emotions for You?

Whatever is coming up to the surface this eclipse season is really trying to show you what needs to be healed so you can come back to who you truly are.

Anger is showing you where you’re not being honored. It’s an invitation for perhaps needing better boundaries or communication. The best release for anger is understanding, expression, and movement.

Sadness and depression is showing you a belief that is out of alignment with your soul truth. Allow it to be the guide to what needs to be healed so you can release it.

This Is a Season to Feel Your Feels

This is a season to feel your feels. All of them. No matter how difficult or challenging. The more you avoid it, the worse it gets. That’s a promise.

This is also a season of not going it alone. It’s time to call in your soul tribe. Invest in whatever resources can support your mental health — whether it’s a spa day, a salt bath, a therapy session, community spaces (online or in-person), or an intuitive support session.

There’s a lot of chaos and fear in the world right now. Please don’t give into this energy. Sometimes focusing on your healing is the best thing you can do for the world right now.

Give yourself this gift. It’s time to heal.

Summer Solstice Ritual: A Portal for Fire & Personal Power

The Summer Solstice is the most powerful day of the year to with the fire element to activate your inner flame & expand your personal power.

The Summer Solstice is the most magical time of year to connect with the fire element. The Summer Solstice coincides with the longest day of the year — containing more sunlight hours than any other day.

This powerful portal is an invitation to connect with the fire element and energize your spiritual practices or any area of your life that needs a boost of power or momentum. Whether you’re seeking to activate or expand your personal power, charge your manifestations, or simply feel called to align more deeply with the cycles and seasons — this is an incredibly potent time to work with elemental energy + magic.

The Summer Solstice is a very powerful day to call in your desires and work with fire magic to bring them into form. Consider this your sign to set aside at least 10 minutes to create a ritual that honors this sacred day and gives your inner power + manifestations a serious boost.

I highly recommend working with the colors yellow, orange, or red in your ritual to connect to the energy of the sun. It’s a beautiful day for candle magic — just be sure to get clear on what you’re calling in and set your intention before lighting the flame.

This is also a beautiful time to connect with, activate, and expand your solar plexus energy — the home of your personal power, your light, and your vitality. You can activate and expand your solar plexus chakra through meditation, visualization, affirmations or chanting, specific foods, andyoga poses to open up and strengthen the solar plexus.

If you’re looking to learn more about the chakras + how to activate your solar plexus, my Chakra Balancing Course offers a powerful journey to healing, activating, and bringing balance to your solar plexus and all your energy centers.

If you’re feeling called to work with the powerful energy of the Summer Solstice, I wholeheartedly invite you to join my Summer Solstice Energy Activation Ritual happening inside my online private community space, the Expansion Program.

✨ Details here. ✨

Get ready to activate your inner flame and soak in the power + magic of the Solstice.

I can’t wait to see you there! 🌞

Are You Blocking Your Blessings?

Self-sabotage. It’s a familiar struggle that many of us face.

While it’s easy to blame external circumstances for our reality, I can guarantee you that 99.99% of the time, your circumstances actually come down to self sabotage.

We all engage in self-sabotage to some degree, but the extent to which it impacts your life may vary. The key to success lies in identifying what is blocking your blessings. Is it an underlying attitude, mindset, limiting belief, recurring behavior, or lack of action that is stopping you? 

Perhaps it’s a deep-seated fear of success, of not being good enough, of someone else doing it better, or of simply not really believing that something is truly possible. These are just a few potential barriers that could be standing in your way.

The good news is, once you bring awareness to these blocks, understand where they come from, release them, and embody their opposites, you regain control over your reality.

It is this self-sabotage that ultimately blocks your blessings.

Do you long for a deep, lasting love? Deep down, are you addicted to the pain of your past? Do you believe you are worthy and capable of having it? What will you do once it’s in your reality?

Do you desire an abundance of financial wealth and security? Deep down, do you believe it’s possible or achievable? Or are you attached to the comfort of lack because that’s all you’ve ever known? Are you taking the necessary steps to welcome it into your reality?

Do you wish for health and well-being? Deep down, do you believe it’s actually going to happen? Are you willing to make the necessary lifestyle changes?

Whatever it is that you desire - let’s call this your blessing, which by the way you are completely worthy of - cannot come into your reality until you release whatever form of self sabotage is holding you back.

Your belief systems are powerful but so is your behavior. This is your sign to stop and examine your daily behaviors. Honestly ask yourself, are you blocking your blessings?

One of my favorite ways to open the gateway to your blessings is by operating from a state of abundance. From this energetic state, you can manifest anything your heart desires - an abundance of love, wealth, health, success, and more. 

Are you ready to finally break through your blocks and welcome abundance into your life?

Begin your most abundant life with my Master Class on How to Release Lack & Generate Abundance.

This masterclass will transform how you approach abundance, providing you with newfound clarity and powerful, actionable strategies to release the 10 blocks to abundance that are holding you back. You'll leave empowered to fully embody and sustain abundance in every aspect of your life.

You’ll also gain access to an exclusive, powerful Abundance Meditation practice that you can use daily to continue accessing and embodying the feeling of abundance.

Don’t miss this life-changing master class—reserve your spot now and take the first step toward the abundant life you deserve!

Can’t wait to see you there!

Past Master Class Reviews

“I just re-listened to the session about Third Eye Chakra and HOLY SMOKES! It’s so powerful! I definitely want to do your chakra course sometime Teale! You do a very good job at explaining!!” - Tori G.

—

“The Master Class on Personal Powerful was transformational and so amazing!! Thank you so much!” - Tami J.

—

““Run… don’t walk to book with Teale” -Wendy D.

Everything is a Mirror

You are creating your reality in this very moment. Every experience, every interaction, every person is a reflection of your internal state and belief systems.

Each emotion you feel sends out a vibrational frequency that is returned to you in your external reality. Are you stuck in a stagnant job that you hate? That job is a mirror, reflecting what you believe is possible for yourself.

Do you truly believe you deserve better? If so, you would be taking steps to change your reality. Perhaps it is time to face the possibility that there is a part of you that is comfortable with mediocrity.

Are you caught up in frustrating relationship dynamics? If so, how is your relationship with yourself?

Find yourself in toxic relationships? What part of you is toxic?

Are you tired of people judging you? If so, how are you judging yourself?

The concept of mirroring is really simple yet incredibly transformative when you start to bring in self-awareness. Know that any frustration occurring externally is happening FOR you. The universe is simply highlighting aspects within you that are causing unhappiness.

When you start to shift and change your internal compass, your external reality will change accordingly. Develop for self worth, and others will start to see your worth. Cultivate more self respect, and others will start to respect you more.

Every person you encounter is a reflection, mirroring back to you an aspect of yourself. If you find yourself attracting people you don’t like, the universe is mirroring what you don’t like about yourself.

Take this as your sign: if you are unhappy with any aspects of your reality, it is time to do a deep dive and reflect deeply on EVERYTHING in your life and how it mirrors your beliefs and feelings about yourself. 

Sometimes our mirrors can deliver an ugly truth, but they only reflect what we need to address within ourselves.

What is your reality reflecting to you? You can’t blame anyone else for the world you are living in because you are the one creating it. It is up to you to decide how good your life can get before your mind decides that it’s too much. 

You are the universe, and you are creating it at every moment. If you wish to change your reality, it is time to transform from within. Every internal change you make will be reflected externally.

It is time for you to take the driver seat of your life. After all, you are the writer, the creator, and the director of your story. Don’t like something about it? Do the inner work to transform your mindset, rewire your thought patterns, release old emotional attachments that no longer serve you. By elevating your frequency, you'll unlock the power to create profound changes in your external reality. 

As your internal world evolves, watch the magic unfold as your outer reality shifts in response. 

Understanding the Difference Between Ego and Intuition

Learning how to decipher the difference between your intuition and your ego will literally change your life.

This is something that I seriously wish was taught in school because it is one of the most fundamental skills to learn so we can live an empowered soul-led life and make choices that are in alignment with our highest good. Aka the path of least resistance.

It is can be SO easy to get lost in the sauce in our fast-paced modern world which ultimately distracts us from understanding our intuition and our own personal needs/wants/desires.

Truly understanding the difference between your ego and your intuition is one of the most valuable skills that you can learn - that can potentially save you a lot of time and lessons!

The ego is often driven by fear, anxiety, or insecurity. It usually aims to “make us feel better” hence stroking our ego or to “keep us safe” which keeps us in familiar situations out of fear of the unknown. Ultimately the ego isn’t operating out of a space for our highest good but out of lack, fear, a false sense of security, or needing to prove oneself.

Alternatively, your intuition will guide you. It is a guiding light. Feeling like a little nudge leading you to your most aligned path. Our intuition doesn’t always make sense at the time we receive the intuitive guidance. For example, suddenly feeling like you need to take a different route home later to realize you avoided an accident. Or feeling like you need to move or travel to a specific part of the world without really understanding why, only to meet your life partner there. It is these little beautiful nudges that align us to the right path.

Our intuition also gives us little warnings or intuitive nudges if a person, place, or situation is right or wrong for us.

So how can you tell the difference between your ego versus your intuition when the ego is so pervasive in modern society?

The answer is simple.

The easiest way to determine the difference between the ego and your intuition is where it is located in the body.

Simply ask your body where your intuition is - you may suddenly feel a sensation in your stomach or perhaps your heart center. It will be different for everyone. Even though there is the saying “trust your gut”, which ultimately references your intuition, you actually may feel your intuition in a difference place in the body because everyone is unique.

For example, when I get intuitive downloads my nose itches. Super weird and specific to me. So it could be your wrists or another part of the body that is unique to you.

Now ask your body where anxiety/fear is located in the body and start to take notice of the difference. Anxiety/fear-based decisions are often made by the ego and will show up in a difference place in the body - it could be your head or perhaps your chest. It will be different for everyone AND it is so important to remember that anxiety is NOT intuition.

Take this as your sign to spend some time getting in touch with your body and learn what part of the body is most connected to your intuition and which part is most connected to your ego. This is an incredible place to start on the journey to strengthening and empowering your intuition.

So the next time life presents you with a choice - which we make many of on any given day. You can start to make an informed decision if it is coming from your ego or from your intuition and respond accordingly.

Allowing your intuition to be your guiding light is truly one of the most powerful ways to live your most aligned and magical life on your highest available timeline (with the least amount of “difficult” lessons).

If you are looking for more intuition practices and ways to connect into and strengthen your intuition, I have a POWERFUL Master Class as part of my Expansion Program on How to Tap Into & Strengthen Your Intuition. This is only available for the Expansion Community - a beautiful and nourishing online space with hours of life changing master classes on everything under the sun and moon for your spiritual growth journey.

I can’t wait to share all the juicy and powerful tools to bring you closer to and strengthen your intuition.

Ps did you find where you intuition is located today?

Learning How to Surrender

The biggest lesson that I am learning right now is how to surrender.

This is WAY easier said than done. I actually don’t know anyone that truly knows how to surrender. Let alone have actually mastered the art of surrendering.

How many times do we try to force outcomes because we have a self-created timeline in our head? 

We live in a world that is so immediate. We want everything instantly. Money, love, success, the job, the promotion, a certain career, or even fame. 

When we don’t receive our desire instantly or we don’t receive it on the timeline that we want, we face disappointment. Didn’t get the person you wanted in love or didn’t get the job or career you wanted? Internal sadness creeps in.

Whatever it may be, it can be so challenging not to focus on the disappointment around not receiving what you long for.

The reality is, the second we shift the focus from longing (which stems from lack) to surrender, is when we make space for what we are looking and what is truly meant for us to arrive.

In order to surrender we have to release the attachment to the outcome.

How do you do this?

Truly surrendering comes down to having complete trust and faith in something unknown and greater than ourselves, as if we are simply falling into the divine plan of what we’re supposed to be doing. The art of surrendering is having complete trust and faith in the universe. That everything is lining up for you and that something even better is on its way and in its own time.

Sometimes learning to surrender can feel so challenging because the ego is learning one of it’s hardest lessons, how to stop controlling the whole universe. 

So how can you stop trying to control every aspect of your life and start to practice the art of surrender?