Meditations

Find a nurturing practice

Why Meditate?

Guided Meditations provide a space to calm the mind and body by regulating the nervous system. Guided Nidra Meditations are incredibly powerful at reducing stress and rejuvenating the body on a cellular level. A consistent practice can help regulate sleep, encourages mindfulness, reduces anxiety, and supports overall physical and mental health. Under the Moon with Teale is dedicated to providing a rejuvenating online space to help you calm the mind, reset your nervous system, and improve your wellbeing. Available wherever you go.

Meet your teacher

Find a customized & nurturing practice

Book a custom guided meditation

Treat yourself to the ultimate stress relief and self care with a customized guided meditation, curated just for you.

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Downloadable Guided Meditations

Throat Chakra Healing Meditation

$18.88

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Heart Chakra Healing Meditation

$22.22

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Solar Plexus Chakra Healing Meditation

$22.22

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Sacral Chakra Healing Meditation

$22.22

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Root Chakra Healing Meditation

$22.22

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Free Wellness Guide

$0.00

Download

Shadow Work Journal Prompt Guide

$11.11

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Praying Mantis Guided Meditation

$22.22

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5 Minute Morning Meditation

$8.88

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10 Minute Morning Meditation

$11.11

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Generate Abundance Guided Meditation

$24.44

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10 Minute Mindful Meditation

$11.11

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15 Minute Mindful Meditation

$15.55

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30 Minute Mindful Meditation

$22.22

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Full Moon in Scorpio Healing Nidra Meditation & Release Ritual

$24.44

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Full Moon in Sagittarius Release Ritual & Healing Nidra Meditation

$24.44

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Full Moon in Leo Release Ritual & Healing Nidra Meditation

$24.44

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New Moon in Capricorn Nidra Meditation & Manifestation Ritual

$24.44

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Full Moon in Cancer Healing Nidra Meditation & Release Ritual

$24.44

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Full Moon in Gemini Healing Meditation & Release Ritual

$24.44

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New Moon in Scorpio Nidra Meditation & Manifestation Ritual

$24.44

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Full Moon in Taurus Healing Meditation & Release Ritual

$24.44

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New Moon in Libra & Eclipse Healing Meditation & Manifestation Class

$24.44

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Super Full Moon in Aries Healing Meditation & Release Ritual

$24.44

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Super Full Moon in Pisces Healing Meditation & Release Ritual

$24.44

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New Moon in Leo Healing Meditation & Manifestation Ritual

$24.44

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Full Moon in Aquarius Healing Meditation & Release Ritual

$24.44

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New Moon in Cancer Healing Meditation & Manifestation Ritual

$24.44

Purchase

Full Moon in Capricorn Healing Meditation & Release Ritual

$24.44

Purchase

New Moon in Gemini Healing Meditation + Manifestation Ritual

$24.44

Purchase

Full Moon in Sagittarius Healing Meditation & Release Ritual

$24.44

Purchase

New Moon in Taurus Manifestation Ritual + Healing Meditation

$24.44

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Full Moon Eclipse in Scorpio Meditation

$22.22

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New Moon Eclipse in Aries Meditation

$22.22

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Full Moon in Virgo Meditation

$22.22

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New Moon in Pisces Meditation

$22.22

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Book a Private Group Meditation Class

Interested in booking a private group meditation class for a special occasion? This is the perfect option for companies looking to support their employees mental health to bridal parties looking to destress before the big day. Each class is tailored to the goals of the group. Inquire for further details and pricing.

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Reviews

"I had never heard of Yoga Nidra and decided to try it out with Teale. What an amazing experience. I have a job that can be stressful and I travel a lot. The New Moon Nidra session with Teale was literally life changing. I have been approaching my job with a new energy and feel so much more in tune with my body. I can’t wait for my next session with Teale. I love her session options and am glad she can also personalize a special time for me if need be."

Lynnete E.
"I have known Teale for quite a while, and after beginning work with her, it’s clear that her actions and words emulate her own deep rooted connection and belief in the practices that she so dearly wishes to share with all who are open to receive such energy. She is one of the smartest, most thoughtful, and patient people I’ve worked with and has gained from me a lifetime of patronage because of that. My headspace and heart space are more at ease because of her."

Kendall W.
"A wonderful Nidra experience! Teale has developed a great session that is healing and inspiring including some traditional direction and some of her own invention. She creates an ideal environment for serenity and personal discovery."

Tim A.
"Recently, I had a close friend tell me about Yoga Nidra because I have been having continued issues with sleeping through the night. I found Under The Moon with Teale and saw she was offering Yoga Nidra at a very affordable price. I decided to try it. WOW! What a game changer my session was with Teale. I slept so great after the Nidra session. Not only did my body feel better than it has in ages, my mind is decluttered and I’m more relaxed. Teale was incredible."

Maria S.
"Until recently I had never heard of Yoga Nidra. I listened to a recorded session two days post a full moon, and the next day my sense of anxiety was much lessened. And today I realized I am addicted to chaos. Or I was, as I now crave the deep calm experiences during and after a Yoga Nidra session. Mind blown/mic drop."

Jennifer M.
"The Sunday Reset with Teale was an incredible experience. I actually fell asleep during the first session and woke at the end. My body felt so zen. I have had a few more sessions with Teale now and I’m definitely hooked! In such a fast paced world, Teale’s Yoga Nidra has brought me balance. So grateful!"

Ziggy E.
"Yoga Nidra with Teale was deeply comforting and healing. Her intuitive guidance helped me to discover and release some limiting beliefs and to focus on new intentions for this month. I slept soundly afterward and woke up the next morning completely recharged. I've had a very productive day and even finished a painting that I've been stuck on for over a month. Thank you Teale. This was my first Yoga Nidra experience and I loved it."

Cecelia F.
"Teale's knowledge of her craft is incredible, and her intuition knows no bounds. I've been practicing yoga for years but had never done Nidra. It wasn't at all what I expected, but was the most healing & grounding practice ever. Teale's calming energy & guidance created a truly safe & healing space. I will definitely attend more classes with her!"

Mia C.

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Meditations

Why Meditate?

Book a custom guided meditation

Book a Private Group Meditation Class

"A wonderful Nidra experience! Teale has developed a great session that is healing and inspiring including some traditional direction and some of her own invention. She creates an ideal environment for serenity and personal discovery."

Calm. Nourish. Reset.

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